Details

This is a 7-week program starting on Thursday 8 October, running weekly from 11am (excluding 5 November). 

We’re introducing Zumba Gold at Bridge Road Children’s & Community Centre! To celebrate, we’re offering an affordable weekly program to give you an opportunity to see what all the fuss is about. After all, Zumba Gold has been a sought-after exercise program for decades! 

This popular program is designed specifically for older adults and is led by an experienced, qualified instructor. It’s low impact and includes a gentle warm-up and cool-down, with easy-to-follow routines. Move at your own pace to Latin-inspired dance moves, including salsa, samba, mambo, cha-cha, and more. 

Benefits of Zumba Gold include:

• Maintaining heart health
• Improved muscle strength and endurance
• Increased bone density
• Enhanced flexibility, range of motion, and posture
• Better balance and coordination 

Zumba Gold is also great for overall wellbeing, offering opportunities to meet new people, make friends, and connect with your local community. Each class helps you move towards a more active, healthier lifestyle. Plus, it’s suitable for all fitness levels and abilities! 

This program is delivered in partnership with Reclink Australia. Bookings are essential.