Details

Restore your mind and body with this Hatha-inspired yoga class, designed to introduce you to the foundations of yoga while calming your body, mind, and spirit through movement, breathing, and relaxation. 

Led by our experienced and passionate instructor, Alicia, this beginner-friendly class focuses on gentle stretching, relaxation, and basic postures to help you unwind and release tension while improving flexibility and strength. 

Each session includes: 

• A gentle warm-up 
• Guided basic poses and breathing exercises 
• A short relaxation period to quiet the mind and rejuvenate the body 

This class is perfect for those new to yoga or looking for a slower-paced, mindful practice. All poses can be modified to suit your individual needs, making it accessible to everyone. 

Yoga is known to provide many health benefits, including improved posture, flexibility, sleep, concentration, and reduced stress and anxiety. Join us and start your journey to a more balanced and relaxed self!  

In addition to bringing a yoga mat to this class you may wish to bring the following items to support your participation and comfort. 

• a pair of yoga blocks  
• a yoga strap or resistance band 
• If you have sensitive knees, a knee mat, towel or blanket for extra support