Health & Fitness

Yoga for Seniors – Wednesdays: Term 4 2026

Book Now

This is a repeating event2 December 2026 10:00 am 16 December 2026 10:00 am

When

Wednesday 9 December 2026 – Wednesday 9 December 2026

10am – 11am

Where

Fraser Rise Children’s & Community Centre

46 City Vista Court, Fraser Rise, 3336

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Cost

$45

Format and Duration

This is a 11-week program starting 7 October running every Wednesday at 10am

1 hour

Provider

Want to know more about this program/event?
Contact the Provider directly.

Melton City Council: Fraser Rise Children’s & Community Centre

Email: FraserRiseCC@melton.vic.gov.au

Phone: 9747 5738

Details

This is a 11-week program starting 7 October running every Wednesday at 10am

Our popular seniors’ yoga program is designed for the specific needs of older participants of all physical abilities. Throughout these relaxed sessions, you’ll be guided by your experienced tutor to learn long holds, coordinated movements, and mindful transitions between postures.

Whether you’re new to yoga or an experienced participant, the focus of the sessions remains on strength, balance, flexibility, and breath awareness — supporting both physical and mental wellbeing.

You’ll be encouraged to move safely at your own pace, with modifications and props provided to suit your individual needs.

To join us on this transformative journey, simply secure your spot by booking for the term via our website.

BYO yoga mat, towel and water bottle.