Health & Fitness

Yoga for Everyone: Term 4 2026

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This is a repeating event19 November 2026 7:00 pm 3 December 2026 7:00 pm

When

Thursday 26 November 2026 – Thursday 26 November 2026

7pm – 8pm

Where

Timbertop Children's & Community Centre

1 Timbertop Parade, Aintree 3336

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Cost

$70

Format and Duration

This is a 10-week program starting 8 October running every Thursday from 7pm.

1 Hour

Provider

Want to know more about this program/event?
Contact the Provider directly.

Melton City Council: Timbertop Children's & Community Centre

Email: timbertopcc@melton.vic.gov.au

Phone: 9747 5761

Details

This is a 10-week program starting 8 October running every Thursday from 7pm.

Develop body awareness, build strength, coordination, and balance through postures breathwork, and self-study. This program encourages participants to choose their own level of intensity by offering variations and versions for standing, seated, and lying poses.

Guidance on the use of props such as blocks, straps, cushions, bolsters, blankets, walls, and chairs are provided to enhance comfort and accessibility.

The practice concludes with a short period of stillness, allowing participants a moment of contemplation and rest. These classes are non-competitive, inclusive, and equitable, suitable for any fitness level.

Equipment provided.