Details

This is a 9-week program starting 18 July running every Saturday from 9:00am. 

If you’re looking to incorporate gentle exercise combined with strength-based movements into your fitness routine, our Mat Pilates program is the perfect way to start your weekend.   

During the classes you will practice a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance, and coordination. Pilates can boast many benefits including increasing pelvic strength, flexibility and overall fitness.  

The class is kept small with a maximum of 12 participants allowing for individual attention. It is non-competitive and suitable for anyone, regardless of fitness level. It caters for beginners through to advanced practitioners.  

If you are new to this program, in addition to bringing a yoga mat to this class, the following items have been recommended by your instructor to support your participation and comfort. 

• fabric bands  
• a Pilates magic circle 
• a resistance band (not loop)