Details

This is a 10-week program starting 5 October running every Monday from 7.30pm 

Set your week up for success by switching off your mind and immersing yourself in our Hatha yoga program. Here, you’ll bring more self-awareness to your practice, with a focus on matching breath to body movements.   

Enjoy a gentle warm up before your experienced teacher guides you through a series of postures that aim to improve your balance, flexibility, and strength. Each session ends with a short period of meditation to quieten the mind and rejuvenate the body.    

Poses in this class include standing, seated and lying postures all benefiting different areas of the body. All poses can be modified to make them as easy or as challenging as is suitable for your body.  

The class is kept small with a maximum of 12 participants allowing for individual attention. It is non-competitive and suitable for anyone, regardless of age or fitness level and caters for beginners through to advanced practitioners.   

About your instructor 

This program is delivered by our experienced teacher Smita. In addition to being an accomplished and passionate yoga instructor, Smita has a bachelor’s degree in Homoeopathy and a Masters in Public Health. She brings a holistic approach to all of her teachings in order to support the connection between body and mind, physical and mental wellbeing.  

Please bring along a yoga mat to each session and wear comfortable clothes.