Details

This is a 10 week program starting 23 April running every Thursday from 6:15pm.  

Ease into the end of your week by switching off your mind and immersing yourself in our Hatha yoga program where you’ll bring more self-awareness to your practice, with a focus on matching breath to body movements.  

Enjoy a gentle warm up before your experienced teacher guides you through a series of poses that aim to improve your balance, flexibility, and strength. Each session ends with a short period of meditation to quieten the mind and rejuvenate the body.   

Poses in this class include standing, seated and lying which all benefit different areas of the body. All poses can be modified to make them as easy or as challenging as is suitable for your body. 

The class is kept small with a maximum of 12 participants allowing for individual attention. It is non-competitive and suitable for anyone, regardless of age or fitness level and caters for beginners through to advanced practitioners.  

Please bring along a yoga mat to each session and wear comfortable clothes. If you require the use of a block or straps to assist your yoga practice please feel free to bring these with you.