Details

Embark on a transformative journey towards improved strength, mobility, and overall well-being at our beginner’s strength training classes! Tailored specifically for seniors, this program offers a unique opportunity to enhance your physical capabilities. Led by our experienced trainer, Sam, you’ll enjoy a circuit-style workout that incorporates a variety of fun exercises.  

You can progress at your own comfortable pace, ensuring your enjoyment no matter your fitness level. Conveniently located at the Fraser Rise Children’s & Community Centre, our classes provide a welcoming and inclusive environment where you can meet and socialise with like-minded individuals in your community.  

No prior experience is required – our dedicated trainer, Sam, will guide you through each exercise, ensuring proper form and technique. Don’t miss out on the chance to start your journey towards a stronger, more active lifestyle.  

ENROLMENT INSTRUCTIONS 

This program is set up with a part payment option. You can choose to pay for one block (set number of sessions) or the whole term. To do this, follow these instructions. 

In the ticket section below, select your preferred block or whole term, then click ‘Add to Cart’. Please note that sessions are not transferrable between blocks.  

NEED HELP? 

Need help enrolling? Our team are available to provide assistance. Simply call or email us using the details found on the ‘Provider’ section of this webpage.