Details

This 7-week program begins 16 July and runs every Thursday at 10am. 

Looking after your body can also support your mind. This gentle program is designed to boost mood, reduce stress, and improve overall wellbeing in a safe and supportive environment. It may also assist with managing symptoms of anxiety and depression. 

What to expect:

• Standing and seated exercises – no floor work
• Breathing, stretching, and light yoga-inspired movements
• Suitable for all fitness levels
• Ideal for seniors or anyone seeking a gentle approach 

 Disclaimer: This class supports general wellbeing and is not a substitute for medical advice. Please consult your healthcare professional for any medical concerns. 

 This is a free session; however, bookings are essential.