Details

This is a 10 week program starting 1 May running every Thursday from 5pm  

Restore your mind and body at our gentle Hatha and restorative inspired yoga class through exercise, breathing and relaxation. 

Delivered by our passionate yoga instructor Smita, this class has been especially designed for the unique needs of seniors providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation. 

Poses in this class will include standing and seated postures, balancing, lateral and forward bending, all benefiting different areas of the body. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements. 

Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety. 

BYO yoga mat, towel and water bottle. 

ENROLMENT INSTRUCTIONS  

This program is pay as you go. You can choose to pay for the number of sessions that suits you. To do this, follow these instructions.  

In the ticket section below, select the date you wish to enrol for, then click ‘Add to Cart’.  

If you wish to only purchase that one session, you can then proceed to checkout. 

If you wish to purchase more than one session, after you have placed your first session in your cart, simply select the next date you wish to enrol for and then click ‘Add to Cart’. 

Repeat this until you have added as many sessions as you like to your cart before proceeding to checkout.  

PLEASE NOTE  

If you choose to pay for a single session, you must purchase a new ticket each week at least 24 hours prior to the next session (i.e. by 9am on the Sunday before your chosen session).  

NEED HELP?  

Need help enrolling? Our team are available to provide assistance. Simply call or email us using the details found on the ‘Provider’ section of this webpage.