Details

This is a 9 week program commencing 28 April running every Monday from 10:40am. No class 9 June due to public holiday.

Be guided by an experienced and passionate yoga instructor through a series of poses, postures and breathing practices that will release tension while strengthening and promoting flexibility in your body. End with a brief period of meditation to quieten the mind and rejuvenate the body. 

Suitable for seniors of all fitness levels. Bring along your yoga mat, two Yoga blocks, a strap, towel, and water bottle to each session and wear comfortable clothes.