Details

This is a 9-week Vinyasa Flow Yoga program starting 28 April 2025 running every Monday from 7pm. 

Our popular Vinyasa Flow Yoga program can help you to develop body awareness, build strength, coordination, and balance through postures breathwork, and self-study. Sessions start with a gentle warm up before moving into a series of guided movements and poses and concludes with a short period of stillness, allowing you a moment of contemplation and rest.  

Offering a tailored workout suited to your own ability, this program encourages you to choose your own level of intensity by providing variations and versions for standing, seated, and lying poses. Guidance on the use of props such as blocks, straps, cushions, bolsters, blankets, walls, and chairs are provided to enhance comfort and accessibility.  

These classes are non-competitive, inclusive, and suitable for any fitness level. 

All yoga equipment provided, however, please bring your own yoga mat, water bottle and towel.