Details

This is a 9 week program starting from 6th February.

This Yoga for Everyone program aims to develop body awareness, build strength, coordination and balance through postures (asanas), breathwork (pranayama) and self-study (svadhyaya). 

You’ll be encouraged to choose your own level of intensity by being offered variations and versions for standing, seated and lying poses. You’ll also be guided on the use of the provided props such as blocks and straps, cushions, bolsters and blankets, walls and chairs to provide comfort and accessibility and enhance your practice. The session will close with a short period of stillness allowing you a moment of contemplation and rest. 

These classes are non-competitive, inclusive and equitable and suitable for any level of fitness. Your instructor, Samantha, has been a student of yoga for 20 years and is a qualified yoga teacher with a background in strength and conditioning for the general population. She believes in the importance of allowing students the agency to make their own choices on their yoga journey by guiding and supporting them in a safe and welcoming environment.