Details

This is a 9-week program starting February 5 running every Wednesday from 7pm. 

Develop body awareness, build strength, coordination, and balance through postures breathwork, and self-study. This program encourages participants to choose their own level of intensity by offering variations and versions for standing, seated, and lying poses.  

Guidance on the use of props such as blocks, straps, cushions, bolsters, blankets, walls, and chairs are provided to enhance comfort and accessibility.  

The practice concludes with a short period of stillness, allowing participants a moment of contemplation and rest. These classes are non-competitive, inclusive, and equitable, suitable for any fitness level. 

Equipment provided.