Details

This is an 8-week Vinyasa Flow Yoga program starting 3 February, running every Monday (Except for the Labour Day Public Holiday on March 10) from 7pm.

Develop body awareness, build strength, coordination, and balance through postures breathwork, and self-study. This program encourages participants to choose their own level of intensity by offering variations and versions for standing, seated, and lying poses.

Guidance on the use of props such as blocks, straps, cushions, bolsters, blankets, walls, and chairs are provided to enhance comfort and accessibility.

The practice concludes with a short period of stillness, allowing participants a moment of contemplation and rest. These classes are non-competitive, inclusive, and equitable, suitable for any fitness level.

Equipment provided. Please bring your own water bottle and towel.