Details

This is a 7 week program starting 7 February to 21 March running every Friday from 10am.

The ancient Chinese practice of Tai Chi offers a tranquil way to unwind your mind and rejuvenate your body through gentle exercises and graceful poses. Our skilled teacher will lead you through simple movements that will not only enhance your balance and posture but also elevate your overall well-being. 

In our Tai Chi classes, you’ll reap a host of health benefits that will leave you feeling more centred and revitalised than ever before including: 

• Decrease stress and anxiety 

• Increased energy and overall mood 

• Improved aerobic ability 

Please note that this class is specifically designed for beginners.  

Places are expected to fill fast. Book early to avoid disappointment.