Details

This is a 6 week program starting 29 April to 3 June running every Tuesday from 12:15pm 

The ancient Chinese practice of Tai Chi offers a tranquil way to unwind your mind and rejuvenate your body through gentle exercises and graceful poses. Our skilled teacher will lead you through simple movements that will not only enhance your balance and posture but also elevate your overall well-being. 

 In our Tai Chi classes, you’ll reap a host of health benefits that will leave you feeling more centred and revitalised than ever before including:  

• Decrease stress and anxiety 

• Increased energy and overall mood 

• Improved aerobic ability 

Please note that this class is specifically designed for beginners.