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Health & Fitness

Tai Chi Beginners: Term 2 2025

This is a repeating event

When

April 29, 2025, 12:15 pm - April 29, 2025, 1:15 pm

Where

Fraser Rise Children’s & Community Centre

46 City Vista Court, Fraser Rise, 3336

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Cost

$30

Format and Duration

This is a 6 week program starting 29 April running every Tuesday from 12:15pm


6 weeks

Provider

Melton City Council: Fraser Rise Children’s & Community Centre

Email: FraserRiseCC@melton.vic.gov.au

Phone: 9747 5738

Details

This is a 6 week program starting 29 April to 3 June running every Tuesday from 12:15pm 

The ancient Chinese practice of Tai Chi offers a tranquil way to unwind your mind and rejuvenate your body through gentle exercises and graceful poses. Our skilled teacher will lead you through simple movements that will not only enhance your balance and posture but also elevate your overall well-being. 

 In our Tai Chi classes, you’ll reap a host of health benefits that will leave you feeling more centred and revitalised than ever before including:  

  • Decrease stress and anxiety 
  • Increased energy and overall mood 
  • Improved aerobic ability 

Please note that this class is specifically designed for beginners.  

 

 

Accessibility

  • Accessible Bathroom OnsiteAccessible Bathroom Onsite
  • Assisted Listening Systems OnsiteAssisted Listening Systems Onsite
  • Baby Change Facilities OnsiteBaby Change Facilities Onsite
  • Breastfeeding WelcomeBreastfeeding Welcome
  • Carers/Support People WelcomeCarers/Support People Welcome
  • Inclusive: All Genders, Cultures, Faiths WelcomeInclusive: All Genders, Cultures, Faiths Welcome
  • Service Animals WelcomeService Animals Welcome
  • Single Story BuildingSingle Story Building
  • Wheelchair AccessibleWheelchair Accessible