Details

This is a 9-week program, starting 25 July, running every Friday from 9.30am

Improve your strength at our beginner’s strength training classes, designed for you to progress at your own pace.

Our experienced trainer will show you how to perform a variety of weight-bearing exercises utilising training methods aimed at improving your muscle strength and cardiovascular capacity, balance and coordination, and general mental and physical health and well-being.

These sessions are fun, friendly, and inclusive to any fitness level.