Details

This is a 8 week program running from 28 July – 15 September every Monday from 1.45pm.

Improve your strength at our beginner’s strength training classes, designed for you to progress at your own pace.  

Our experienced trainer will show you how to perform a variety of weight baring exercises in a circuit style workout to improve your strength, balance, movement, bone density, heart health and more. All in a fun and social environment.  

A medical clearance by your doctor may be required. Suitable for men and women of all ages.

NEED HELP? 

Need help enrolling? Our team are available to provide assistance. Simply call or email us using the details found on the ‘Provider’ section of this webpage.