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Melton City Council is pleased to invite local women to this special empowering movement workshop during Melton City Girls Can 2025. 

Over a 60-minute period, you’ll be guided by our friendly tutor Ferial through a soothing blend of guided movement, breathwork and reflective practices. A combination of yoga-inspired exercise, meditation and journalling will allow you to switch off from the business of your life and simply be present in the moment.  

This session will conclude with a warm cup of tea and catered refreshments where you’ll be invited to connect with the group, if you feel called to. 

This safe and inclusive space is designed for you to move your body and to feel seen, heard, and empowered to build your confidence and connect with others. Whether you’re feeling a little disconnected, navigating life’s challenges, or simply seeking a moment of calm, this session is perfect for you. 

Suitable for adult women of all abilities, no experience necessary. Please bring a yoga mat and water bottle. 

Participant enrolment and feedback from this session will help assess community interest in a future women’s social connection program at Mount Atkinson Children’s & Community Centre.