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This is an 7-week program starting 5 February 2025 running every Wednesday from 7pm. 

Improve the way your body moves, feels, and functions in our series of free meditation classes designed to invoke calmness, reduce stress and improve sleep. 

Our relaxed program accommodates all abilities and fitness levels as our experienced and passionate instructor, Kris, adapts your session to suit your individual needs. You’ll leave feeling refreshed and with a sense of wellbeing.  

Registrations are available via this webpage to secure your space.