Details

This is a 9 week program starting 18 July running every Saturday from 9:20am.

Set your weekend up for success in our holistic Yoga and meditation program. Offering a calming, nourishing and grounding practice, our classes commence with a series of warm up exercises and a gentle-flow of asanas (poses). Poses are carefully selected to best prepare your body and mind for the practice of pranayam (breathing) and meditation.  

Learning the art of pranayama and meditation will help you to understand your body better, regulate your nervous system and improve the circulation of prana (vital energy or qi), which will support your mental, emotional and overall well-being.   

This class is kept small allowing for individual attention. It is non-competitive and suitable for anyone, regardless of age or fitness level and caters for beginners through to advanced practitioners.  

Please bring along a yoga mat to each session and wear comfortable clothes. If you require the use of a block or straps to assist your yoga practice please feel free to bring these with you.  

About Your Instructor 

This program is delivered by our experienced teacher Smita. In addition to being an accomplished and passionate yoga instructor, Smita has a bachelor’s degree in Homoeopathy and a Masters in Public Health. She brings a holistic approach to all of her teachings in order to support the connection between body and mind, physical and mental wellbeing.