Details

This is a 9 week program starting 5 February running every Wednesday from 1:30pm.

Embark on a transformative journey towards improved strength, mobility, and overall well-being at our beginner’s strength training classes! Tailored specifically for seniors, this program offers a unique opportunity to enhance your physical capabilities. Led by our experienced trainer, Sam, you’ll enjoy a circuit-style workout that incorporates a variety of fun exercises.  

You can progress at your own comfortable pace, ensuring your enjoyment no matter your fitness level. Conveniently located at the Fraser Rise Children’s & Community Centre, our classes provide a welcoming and inclusive environment where you can meet and socialise with like-minded individuals in your community.  

No prior experience is required – our dedicated trainer, Sam, will guide you through each exercise, ensuring proper form and technique. Don’t miss out on the chance to start your journey towards a stronger, more active lifestyle.  

ENROLMENT INSTRUCTIONS 

This program is pay as you go. You can choose to pay for the number of sessions that suits you. To do this, follow these instructions. 

In the ticket section below, select the date you wish to enrol for, then click ‘Add to Cart’ 

If you wish to only purchase that one session, you can then proceed to checkout. 

If you wish to purchase more than one session, after you have placed your first session in your cart, simply select the next date you wish to enrol for and then click ‘Add to Cart’. 

Repeat this until you have added as many sessions as you like to your cart before proceeding to checkout. 

PLEASE NOTE 

If you choose to pay for a single session, you must purchase a new ticket each week at least 24 hours prior to the next session (ie, by 9am on the Tuesday before your chosen session). 

NEED HELP? 

Need help enrolling? Our team are available to provide assistance. Simply call or email us using the details found on the ‘Provider’ section of this webpage.