Details

This is an 8 week program starting 17 July running every Friday from 5:30pm.

Looking for more intensity in your Yoga sessions? Our Ashtanga Yoga program requires physical strength, flexibility, and endurance. This style of Yoga includes a series of poses linked together with breath to form a continuous sequence. While it is a very physical practice, it also promotes mental clarity and inner peace. 

Benefits of practicing regular yoga are wide-ranging, including 

• Increased stamina  
• Improved bone density and muscle strength  
• Increased control of your bodyweight 
• Lowered blood pressure stress 

Non-physical benefits of Yoga may include boosting mental clarity, creating mental calmness and developing better concentration in daily life. 

Please note, this class is designed for individuals with limited to intermediate yoga experience.

Our volunteer tutor, Shilpa, is a qualified yoga instructor who is passionate about sharing her knowledge and expertise with the community.  

BYO yoga mat.