Details

This is a 10 week program starting 2 May, running every Friday from 5.30pm.

Looking for more intensity in your Yoga sessions? Our Ashtanga Yoga program requires physical strength, flexibility, and endurance. This style of Yoga includes a series of poses linked together with breath to form a continuous sequence. While it is a very physical practice, it also promotes mental clarity and inner peace. 

Benefits of practicing regular yoga are wide-ranging, including 

• Increased stamina  

• Improved bone density and muscle strength  

• Increased control of your bodyweight 

• Lowered blood pressure stress 

Non-physical benefits of Yoga may include boosting mental clarity, creating mental calmness and developing better concentration in daily life. 

Our volunteer tutor Shilpa is a qualified yoga instructor who is passionate about sharing her knowledge and expertise with the community.  

BYO yoga mat.