Details

This is a 10-week program starting 5 October running every Monday from 10am. 

Dance your way to better health with Zumba Gold! Led by an experienced and qualified Zumba Gold instructor, this program is ideal for older adults and offers a fun, safe and effective workout. Suitable for all fitness levels and abilities. 

Zumba Gold classes are low impact and incorporate a great warm up and cool down, with easy-to-follow routines. Move your body at your own pace to Latin inspired dance, including salsa, samba, mambo, cha cha and more.   

Participating in Zumba Gold classes offers many benefits including: 

• Maintaininga healthy heart
• Improved muscle strength and endurance
• Improved bone density
• Improved flexibility, range of motion and posture
• Improved balance and coordination 

Zumba Gold is also great for your general wellbeing as classes provide opportunities for you to meet and interact with different people and make new friends in your local area. With each Zumba Gold class you will be moving toward a more active and healthier lifestyle.