Details

This is a 10-week program starting 9 October running every Friday from 9:30am 

Dance your way to better health with Zumba Gold! Designed specifically for the older adult and led by an experienced and qualified Zumba Gold instructor, this program offers a fun, safe and effective workout. 

Zumba Gold classes are low impact and incorporate a great warm up and cool down, with easy to follow routines. Move your body at your own pace to Latin inspired dance moves including salsa, samba, mambo, cha cha and more.  

Participating in Zumba Gold classes can offer many benefits including: 

• Maintaining heart health
• Improved muscle strength and endurance
• Improved bone density
• Improved flexibility, range of motion and posture
• Improved balance and coordination 

Zumba Gold is also great for general wellbeing as classes provide opportunities to meet and interact with different people and make new friends in your local area. With each Zumba Gold class you will be moving toward a more active and healthier lifestyle. 

Designed for older adults. Suitable for all fitness levels and abilities.