Details

This is a 9-week program starting 18 July running every Saturday from 10:15am. 

Hatha is a style of yoga that brings more self-awareness to your practice, with a focus on matching the breath to body movements.  

During the class your yoga teacher, will guide you through a series of postures that aim to improve your balance, flexibility, and strength. The class starts with a gentle warm up, followed by a series of guided poses, postures and breathing practices and ends with a short period of meditation to quieten the mind and rejuvenate the body.   

Poses in this class include standing, seated and lying postures all benefiting different areas of the body. All poses can be modified to make them as easy or as challenging as is suitable for your body.  

The class is kept small with a maximum of 10 participants allowing for individual attention. It is non-competitive and suitable for anyone, regardless of age or fitness level and caters for beginners through to advanced practitioners.  

In addition to bringing a yoga mat to this class, the following items have been recommended by your instructor to support your participation and comfort: 

• a pair of yoga blocks  
• a yoga strap 
• if you have sensitive knees a knee mat, towel or blanket for extra support