Health & Fitness

Yoga for Seniors – Intermediate: Term 3 2026

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This is a repeating event16 July 2026 10:00 am

When

Wednesday 15 July 2026 – Wednesday 15 July 2026

10am – 11am

Where

Fraser Rise Children’s & Community Centre

46 City Vista Court, Fraser Rise, 3336

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Cost

$50

Format and Duration

This is a 10-week program starting 15 July running every Wednesday at 10am

1 hour

Provider

Want to know more about this program/event?
Contact the Provider directly.

Melton City Council: Fraser Rise Children’s & Community Centre

Email: FraserRiseCC@melton.vic.gov.au

Phone: 9747 5738

Details

This yoga for seniors program is designed to suit participants at an intermediate level, introducing slightly longer holds, coordinated movements, and mindful transitions between postures. The focus remains on strength, balance, flexibility, and breath awareness — supporting both physical and mental wellbeing.

Participants are encouraged to move safely at their own pace, with modifications and props provided to suit individual needs.

Ideal for those looking to build confidence and explore their practice a little further in a supportive environment.

To join us on this transformative journey, simply secure your spot by booking for the term via our website.

BYO yoga mat, towel and water bottle.

To join us on this transformative journey, simply secure your spot by booking for the term via our website.

BYO yoga mat, towel and water bottle.